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The Ultimate Guide To Weight Training For Fencing

The Ultimate Guide to Weight Training for Fencing is the most comprehensive and up-to-date fencing-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round fencing-specific weight-training programs guaranteed to improve your...

Series: Ultimate Guide to Weight Training
Paperback: 176 pages
Publisher: Price World Publishing; 2 edition (March 1, 2009)
Language: English
ISBN-10: 1932549609
ISBN-13: 978-1932549607
Product Dimensions: 7 x 0.4 x 10 inches
Amazon Rank: 1072554
Format: PDF ePub djvu ebook

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“I've been teaching fencing, as well as knife combat, in local classes, and via bladecombat dot com, for over 30 years, and this volume is outstanding for both. With due respect for the other reviewers who thought it was "good but not specific to fenc...”

performance and get you results. No other fencing book to date has been so well designed, so easy to use, and so committed to weight training. This book will have fencers increasing agility, strength, balance, and flexibility, which translates into more precision and power in advances, lunges, and recoveries.Following the programs in this book will also enhance wrist speed and control, reduce the chances of injury, and make you an overall better fencer. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!